Best 20 Vitamin C Rich Fruits

 Vitamin C Rich Fruits:

Vitamin C in Fruits:

    Vitamin C (ascorbic acid) is an essential nutrient found abundantly in many fruits. It plays a vital role in boosting the immune system, aiding in collagen production, improving iron absorption, and acting as an antioxidant. Here's a detailed look at vitamin C in fruits:

Why Fruits Are a Great Source of Vitamin C:

• Fruits are naturally rich in vitamin C and are readily available in fresh, frozen, or dried forms.

• Consuming fruits is a delicious and natural way to meet your daily vitamin C requirements.

TABLE OF CONTENT:

In this Page, We briefly explain about all the given Vitamin C rich fruits such as Details about fruit, Vitamin C content in fruit, Nutritional facts, Health benefits of fruit and Cons of fruit:

• Kakadu Plum

• Camu Camu

• Acerola Cherry

• Rose Hips

• Guava

• Blackcurrants

• Kiwi

• Lychee

• Strawberries

• Orange

• Other 10 Moderate to High Vitamin C Fruits

Top Fruits Rich in Vitamin C:

• Citrus Fruits: Citrus fruits are classic sources, with an average of 40–70 mg of vitamin C per 100 grams.

• Berries: Berries are packed with antioxidants and contain 50–180 mg of vitamin C per 100 grams.

• Exotic Fruits: Contain above 200 of vitamin C per 100 grams.

• Tropical Fruits: Offer 30–60 mg/100 g of vitamin C.

• Melons: Contain around 20–40 mg/100 g of vitamin C.

• Stone Fruits: Moderate amount, around 10–15 mg/100 g.

Read More about Vitamin C:

    To Know about Vitamin C Health benefits, Importance, Deficiency symptoms & causes reasons, Daily Intake level of all age group, Upper intake level and Toxicity problems: Click here 

High Vitamin C Fruits List: 

Kakadu Plum:

    The Kakadu Plum (scientific name: Terminalia ferdinandiana), also known as Gubinge, Billygoat Plum, or Murunga, is a small fruit native to northern Australia. It is highly regarded for its extraordinary vitamin C content and its traditional use by Indigenous Australian communities. Here’s more about this remarkable fruit:

Vitamin C in Kakadu Plum:

• Up to 5,300 mg of vitamin C per 100 grams of fruit. This is about 100 times more vitamin C than an orange (which has approximately 50 mg/100 g).

• A single Kakadu Plum (weighing ~10 g) contains roughly 530 mg of vitamin C, which is over 500% of the recommended daily intake (RDI) for adults.

Nutritional Facts of Kakadu Plum:

Here's a detailed look of Nutritional Facts (per 100 grams of Kakadu Plum):

• Calories: 59 kcal

• Carbohydrates: 12 g

• Protein: 1.5 g

• Fat: 0.5 g

• Fiber: 7.1 g

• Vitamin C: 5300 mg

• Calcium: 250 mg

• Magnesium: 55 mg

• Iron: 1.3 mg

• Potassium: 450 mg

Health Benefits of Kakadu Plum:

• Immune System Support: Rich in Vitamin C With up to 5300 mg of vitamin C per 100 g, Kakadu Plum significantly boosts the immune system, helping the body fight infections and illnesses. Its high antioxidant content protects immune cells from oxidative damage.

• Skin Health: Vitamin C is essential for collagen synthesis, improving skin elasticity, and reducing wrinkles. It helps lighten dark spots and improve overall skin tone. Promotes faster wound healing and reduces scarring.

• Antioxidant Protection: Ellagic Acid This potent antioxidant combats free radicals, reducing the risk of chronic diseases like cancer and heart disease.

• Anti-Inflammatory Properties: Used by Indigenous Australians to treat inflammation and infections. Reduces inflammation in conditions like arthritis and promotes overall joint health.

• High Fiber Content: Improves digestion, supports gut microbiota, and aids in regular bowel movements. 

• Vitamin C Synergy: Boosts the body’s ability to absorb non-heme iron from plant-based foods, helping prevent iron-deficiency anemia.

• Anti-Microbial Properties: Used for treating wounds and skin infections due to its antimicrobial activity. Studies confirm its ability to inhibit the growth of harmful bacteria.

• Heart Health: Antioxidants and potassium contribute to maintaining healthy blood pressure and reducing heart disease risk.

• Cancer Prevention: Ellagic acid and vitamin C help reduce cancer risk by neutralizing free radicals and supporting healthy cell growth.

Cons of Kakadu Plum:

• High Acidity: The extremely high vitamin C content makes Kakadu Plum acidic. May cause stomach discomfort or acid reflux in individuals with sensitive digestive systems or conditions like gastritis. Excessive consumption may lead to dental enamel erosion over time due to its acidity.

• Overconsumption Risks: Overloading on vitamin C or antioxidants can have adverse effects. Excessive vitamin C intake (usually above 2000 mg/day) may lead to diarrhea, nausea, or kidney stones. High antioxidant intake can sometimes interfere with the body's natural oxidative processes.

• Potential Interactions: May interact with certain medications. People taking high doses of iron supplements may experience side effects when combined with Kakadu Plum. Always consult a healthcare provider if you’re on medication or have a health condition.

• Availability and Cost: Kakadu Plum is primarily grown in northern Australia and may not be widely available globally in fresh form. Limited availability can make it expensive, especially as a powdered supplement or extract. 

Camu Camu:

    Camu Camu (Myrciaria dubia) is a small, tart fruit native to the Amazon rainforest, particularly in Peru and Brazil. It is celebrated as a superfood due to its exceptionally high vitamin C content and antioxidant properties. The fruit grows on a shrub or small tree that thrives in swampy or flooded areas.

Vitamin C in Camu Camu:

• Per 100 grams of fresh fruit pulp: Up to 2800 mg of vitamin C. This is 50 times more vitamin C than an orange (which has approximately 50–60 mg per 100 grams).

• Dried Camu Camu powder: Due to its concentrated form, it typically contains 2–3 grams of vitamin C per 100 grams, depending on the brand and processing.

Nutritional Facts of Camu Camu:

Here is the Nutritional Facts (Per 100 Grams of Fresh Camu Camu Pulp):

• Calories: 24 kcal

• Carbohydrates: 6 g

• Protein: 0.5 g

• Fat: 0.2 g

• Dietary Fiber: 1.1 g

• Vitamin C: 2800 mg

• Potassium: 83 mg

• Calcium: 15 mg

• Iron: 0.5 mg

• Magnesium: 12 mg

• Phosphorus: 12 mg

Health Benefits of Camu Camu:

• Rich Source of Vitamin C: Camu camu is one of the richest natural sources of vitamin C, which is vital for boosting the immune system, enhancing collagen production, and promoting healthy skin.

• Antioxidant Powerhouse: Packed with antioxidants such as flavonoids, anthocyanins, and ellagic acid, camu camu helps combat oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

• Anti-Inflammatory Properties: Compounds in camu camu, like vitamin C and ellagic acid, can help reduce inflammation, potentially alleviating conditions like arthritis and supporting overall joint health.

• Supports Immune Function: The fruit's high vitamin C content, along with other phytonutrients, enhances the body's ability to fight infections and speed up recovery from illnesses.

• Improves Mood and Reduces Stress: Camu camu contains small amounts of natural compounds that may support serotonin production, promoting better mood and stress reduction.

• Enhances Gut Health: Its antibacterial properties may support gut health by combating harmful bacteria, while the fruit's antioxidants can protect gut lining from damage.

• Promotes Skin Health: High levels of vitamin C support collagen synthesis, improving skin elasticity, reducing wrinkles, and promoting a youthful glow.

• Supports Eye Health: The fruit contains carotenoids, which support vision and protect against age-related macular degeneration and cataracts.

Cons of Camu Camu:

• Potential Digestive Issues: High doses of vitamin C, as found in Camu Camu, can cause gastrointestinal discomfort, including diarrhea, nausea, abdominal cramps, or heartburn.

• Kidney Stone Risk: Excessive consumption of vitamin C can increase the risk of developing kidney stones, particularly in individuals predisposed to oxalate kidney stones.

• Drug Interactions: Camu Camu might interact with certain medications, such as Blood thinners (e.g., warfarin) because vitamin C may affect blood clotting. Chemotherapy drugs, as high doses of antioxidants can interfere with treatment efficacy. Estrogen-containing medications, since vitamin C can increase estrogen levels.

Acerola Cherry:

    Acerola cherry, also known as Malpighia emarginata, is a tropical fruit native to the Americas, particularly in regions like the Caribbean, Central America, and northern South America. It is commonly referred to as the Barbados cherry or West Indian cherry.

Vitamin C in Acerola cherry:

• Fresh Acerola Cherry: Contains approximately 1,677 mg of vitamin C per 100 grams of fruit. The exact amount varies depending on factors such as ripeness, growing conditions, and variety.

• 1 Acerola Cherry (Approx. 4.6 g): Provides about 80 mg of vitamin C, depending on size and concentration.

Nutritional Facts of Acerola Cherry:

Nutritional Facts of Acerola Cherry (Per 100 grams, Fresh):

• Calories: 32 kcal

• Carbohydrates: 8 g

• Sugars: 0.6 g

• Dietary Fiber: 1.1 g

• Protein: 0.4 g

• Fat: 0.3 g

• Vitamin C: 1,677 mg

• Vitamin A: 767 IU (38 mcg)

• Calcium: 12 mg

• Iron: 0.2 mg

• Magnesium: 18 mg

• Potassium: 146 mg

• Phosphorus: 11 mg

Health Benefits of Acerola Cherry:

• Boosts Immunity: High vitamin C strengthens immune defenses.

• Promotes Skin Health: Enhances collagen production, fights aging, and protects against UV damage.

• Supports Eye Health: Rich in carotenoids and vitamin A for improved vision.

• Improves Digestion: Fiber aids gut health and promotes regularity.

• Heart Health: Reduces inflammation, lowers blood pressure, and prevents LDL oxidation.

• Energy Boost: Enhances iron absorption and reduces fatigue.

• Weight Management: Low calorie and metabolism-friendly.

• Anti-Aging: Antioxidants combat free radicals, supporting youthful skin and joints.

Cons of Acerola Cherry:

• Excess Vitamin C: Overconsumption can cause diarrhea, nausea, and kidney stones.

• Medication Interference: May interact with blood thinners or chemotherapy drugs.

• High Sugar in Processed Forms: Juices or extracts may contain added sugars, affecting blood sugar levels.

Rose Hips:

    Rose hips are the small, round, and typically red or orange fruit that develop on wild rose plants after the flowers have bloomed and faded. They are often referred to as the "fruit" of the rose and are known for their high concentration of vitamin C and other beneficial nutrients.

Vitamin C in Rose hips:

• Fresh rose hips can contain 426 mg of vitamin C per 100 grams, depending on the species, growing conditions, and ripeness.

• Dried rose hips have slightly less vitamin C due to degradation during the drying process, but they still retain a significant amount.

Nutritional Facts of Rose hips:

    Here is a breakdown of the typical nutritional composition of rose hips per 100 grams, focusing on their raw form:

• Calories: 162 kcal

• Carbohydrates: 38.2 g

• Sugars: 2.6 g

• Dietary Fiber: 24.1 g

• Protein: 1.6 g

• Fat: 0.3 g

Vitamins & Minerals:

• Vitamin C: 426 mg

• Vitamin A (as carotenoids): 2170 IU

• Vitamin E: 5.84 mg

• Vitamin K: 25.9 µg

• Calcium: 169 mg

• Iron: 1.06 mg

• Magnesium: 69 mg

• Potassium: 429 mg

• Phosphorus: 61 mg

• Zinc: 0.25 mg

Health Benefits of Rose Hips:

• Rich in Vitamin C: Boosts immunity, supports skin health, and aids in iron absorption.

• Antioxidant Power: Reduces inflammation and protects cells from oxidative stress.

• Improves Skin Health: Enhances collagen production and fights signs of aging.

• Joint Support: Alleviates symptoms of osteoarthritis with anti-inflammatory properties.

• Heart Health: Helps regulate blood pressure and cholesterol levels.

• Digestive Aid: High fiber content promotes gut health and regularity.

• Supports Weight Loss: May improve fat metabolism and reduce body weight.

Cons of Rose Hips:

• Digestive Issues: High fiber can cause bloating, gas, or diarrhea in some people.

• Medication Interactions: High vitamin C may interact with blood thinners.

• Overconsumption Risks: Excessive intake can lead to digestive upset or kidney stones.

• Not Suitable for Everyone: Pregnant or breastfeeding women should consult a healthcare provider.

Guava:

    Guava is a tropical fruit known for its sweet, tangy flavor and rich nutritional profile. It is widely cultivated in tropical and subtropical regions around the world and is a favorite for its versatility and health benefits.

Vitamin C in Guava:

• Per 100 grams: Guava contains approximately 228 mg of Vitamin C, depending on the variety and ripeness.

• One Medium Guava: Provides more than twice the recommended daily allowance (RDA) of Vitamin C for adults.

Read More about Guava:

    Know more about Nutritional Facts (Macronutrients, Vitamins and Minerals), Detail explanation about Health benefits and Cons of Guava: Click here

Blackcurrants:

    Blackcurrants (Ribes nigrum) are small, dark purple to black berries that grow on a shrub native to temperate regions of Europe and Asia. They are well-known for their tangy flavor and high nutritional value.

Vitamin C in Blackcurrants:

• Per 100 grams: Blackcurrants contain approximately 181 mg of Vitamin C.

• Daily Value (DV): Just 50 grams of blackcurrants provide more than 100% of the recommended daily intake of Vitamin C for adults.

Nutritional Facts of Blackcurrants:

Here are the nutritional facts of blackcurrants per 100 grams of raw fruit:

• Calories: 63 kcal

• Carbohydrates: 15.4 g

• Sugars: 6.8 g

• Dietary Fiber: 4.3 g

• Protein: 1.4 g

• Fats: 0.4 g

Vitamins & Minerals:

• Vitamin C: 181 mg

• Vitamin A: 230 IU

• Vitamin E: 1.0 mg

• Vitamin K: 25 µg

• Potassium: 322 mg

• Calcium: 55 mg

• Iron: 1.5 mg

• Magnesium: 24 mg

• Phosphorus: 59 mg

Health Benefits of Blackcurrants:

• Boosts Immunity: High in Vitamin C, strengthens the immune system.

• Rich in Antioxidants: Anthocyanins combat free radicals and reduce oxidative stress.

• Supports Heart Health: Lowers blood pressure, improves circulation, and protects blood vessels.

• Enhances Vision: Promotes eye health and may reduce the risk of age-related macular degeneration.

• Improves Digestive Health: High fiber content aids digestion and promotes gut health.

• Anti-Inflammatory: Reduces inflammation, supporting joint and overall health.

• Iron Absorption: Improves absorption of dietary iron, reducing anemia risk.

Cons of Blackcurrants:

• Acidity: Can irritate sensitive stomachs or worsen acid reflux.

• Drug Interactions: May interfere with anticoagulants or blood pressure medications.

• Oxalates: Could contribute to kidney stones in susceptible individuals.

• Limited Availability: Fresh blackcurrants can be hard to find and expensive.

Kiwi:

    Kiwi fruit, also known as kiwifruit or Chinese gooseberry, is a small, edible berry with a unique flavor and a variety of health benefits.

Vitamin C in Kiwi:

• Per 100 grams: Kiwi contains approximately 92.7 mg of Vitamin C.

• One Medium Kiwi (about 75 grams): Provides around 70 mg of Vitamin C, covering nearly the entire recommended daily intake for adults.

Read More about Kiwi:

    Know more about Nutritional Facts (Macronutrients, Vitamins and Minerals), Detail explanation about Health benefits and Cons of Kiwi: Click here

Lychee:

    Lychee is a tropical fruit that is native to southern China, but it is also grown in many other parts of Asia and the world. It is small, round, and has a bumpy red or pink skin that is easy to peel. Inside, it has translucent, juicy, and sweet flesh that is often described as a mix of grape and pear flavors. The fruit contains a single large seed in the center.

Vitamin C in Lychee:

• Per 100 Grams: Fresh lychee contains approximately 71.5 mg of vitamin C per 100 grams.

• Per Whole Lychee: An average lychee (weighing about 10 grams) contains roughly 7.15 mg of vitamin C.

Nutritional Facts of Lychee:

Here’s a detailed overview of the nutritional facts for lychee (per 100 grams of fresh fruit):

• Calories: 66 kcal

• Carbohydrates: 16.5 g

• Sugars: 15.2 g

• Dietary Fiber: 1.3 g

• Protein: 0.8 g

• Fat: 0.4 g

Vitamins & Minerals:

• Vitamin C: 71.5 mg

• Vitamin B6: 0.1 mg

• Niacin (Vitamin B3): 0.6 mg

• Folate (Vitamin B9): 14 µg

• Potassium: 171 mg

• Calcium: 5 mg

• Magnesium: 10 mg

• Phosphorus: 31 mg

• Iron: 0.3 mg

• Zinc: 0.1 mg

Health Benefits of Lychee:

• Boosts Immunity: High in vitamin C, it enhances immune function.

• Rich in Antioxidants: Protects cells from oxidative stress, reducing chronic disease risks.

• Supports Skin Health: Promotes collagen production for youthful skin.

• Aids Digestion: Contains dietary fiber for improved gut health.

• Hydrating and Refreshing: High water content helps maintain hydration.

• Heart Health: Potassium supports healthy blood pressure and heart function.

• Energy Boost: Natural sugars provide a quick energy source.

Cons of Lychee:

• High Sugar Content: May not be suitable for diabetics if consumed in excess.

• Hypoglycemia Risk: Eating unripe lychees on an empty stomach has been linked to low blood sugar in children.

Strawberries:

    Strawberries are bright red, heart-shaped fruits known for their juicy texture, sweet flavor, and vibrant aroma. They belong to the Rosaceae family and are scientifically classified as Fragaria × ananassa. Originally cultivated in Europe, strawberries are now grown worldwide and are immensely popular.

Vitamin C in Strawberries:

• Per 100 grams: Approximately 58.8 mg of Vitamin C (65% of the Daily Value, DV).

• For 1 cup (about 150 grams): Approximately 88.2 mg of Vitamin C (98% of the DV).

Nutritional Facts of Strawberries:

Here are the nutritional facts of strawberries per 100 grams of raw fruit:

• Calories: 32 kcal

• Carbohydrates: 7.7 g

• Sugars: 4.9 g

• Dietary Fiber: 2.0 g

• Protein: 0.7 g

• Fats: 0.3 g

Vitamins & Minerals:

• Vitamin C: 58.8 mg

• Vitamin A: 12 IU

• Vitamin K: 2.2 µg

• Vitamin B6: 0.05 mg

• Folate: 24 µg

• Vitamin E: 0.29 mg

• Potassium: 153 mg

• Calcium: 16 mg

• Iron: 0.4 mg

• Magnesium: 13 mg

• Phosphorus: 24 mg

Health Benefits of Strawberries:

• Boost Immunity: High in Vitamin C, which strengthens the immune system.

• Heart Health: Rich in antioxidants and potassium, they help lower blood pressure and cholesterol.

• Aids Digestion: Their fiber content supports healthy digestion and regular bowel movements.

• Skin Health: Antioxidants in strawberries promote collagen production, improving skin health.

• Blood Sugar Control: Low in calories and glycemic index, they help regulate blood sugar levels.

Cons of Strawberries:

• Pesticide Exposure: Strawberries are often high on the list of fruits with pesticide residues, so washing thoroughly or choosing organic strawberries is important.

• Acidic Nature: Due to their acidity, strawberries can irritate the stomach or trigger acid reflux in some individuals.

• Oxalates: Strawberries contain oxalates, which in large amounts can contribute to kidney stones in susceptible individuals.

Orange:

    The orange is a citrus fruit belonging to the species Citrus sinensis. It is one of the most popular and widely cultivated fruits globally, known for its sweet and tangy flavor, vibrant orange color, and high vitamin C content.

Vitamin C in Orange:

• Per 100 grams: Approximately 53.2 mg of Vitamin C (59% of the Daily Value, DV).

• For a medium-sized orange (about 130 grams): Approximately 69 mg of Vitamin C (77% of the DV).

• For 1 cup of orange juice (240 ml): Approximately 124 mg of Vitamin C (138% of the DV).

Nutritional Facts of Orange:

Here are the nutritional facts of orange per 100 grams of raw fruit:

• Calories: 47 kcal

• Carbohydrates: 11.8 g

• Sugars: 9.4 g

• Dietary Fiber: 2.4 g

• Protein: 0.9 g

• Fats: 0.1 g

Vitamins & Minerals:

• Vitamin C: 53.2 mg

• Vitamin A: 225 IU

• Vitamin B6: 0.06 mg

• Folate: 30 µg

• Vitamin E: 0.18 mg

• Potassium: 181 mg

• Calcium: 40 mg

• Magnesium: 10 mg

• Iron: 0.1 mg

• Phosphorus: 14 mg

Health Benefits of Orange:

• Boosts Immunity: High in Vitamin C, oranges strengthen the immune system and help fight infections.

• Supports Heart Health: Rich in potassium and antioxidants, they help regulate blood pressure, lower cholesterol, and improve overall cardiovascular health.

• Aids Digestion: The dietary fiber promotes healthy digestion and prevents constipation.

• Improves Skin Health: Antioxidants and Vitamin C boost collagen production, enhancing skin elasticity and reducing signs of aging.

• Hydration and Energy: High water content keeps the body hydrated, while natural sugars provide a quick energy boost.

Cons of Orange:

• Acidic Nature: Their acidity can irritate the stomach, worsen acid reflux, or cause heartburn in some individuals.

• High Sugar Content: Though natural, the sugar in oranges can affect blood sugar levels if consumed in excess, especially for people with diabetes.

• Pesticide Residue: Non-organic oranges may have pesticide residues on their peel, which can transfer if not properly washed.

• Dental Health: The acidic and sugary content can erode tooth enamel if oral hygiene is not maintained.

Moderate to High Vitamin C Fruits:

Papaya:

    Papaya (Carica papaya) is a tropical fruit known for its sweet taste, vibrant orange flesh, and numerous health benefits. Native to Central America and Mexico, papayas are now widely cultivated in tropical and subtropical regions around the world.

Vitamin C in Papaya:

• Per 100 grams: Approximately 60.9 mg of Vitamin C (68% of the Daily Value, DV).

• For 1 small papaya (about 150 grams): Approximately 91.4 mg of Vitamin C (102% of the DV).

Pineapple:

    Pineapple (Ananas comosus) is a tropical fruit known for its sweet, tangy flavor, and vibrant yellow flesh. Native to South America, pineapple is widely grown in tropical and subtropical regions around the world.

Vitamin C in Pineapple:

• Per 100 grams: Approximately 47.8 mg of Vitamin C (53% of the Daily Value, DV).

• For 1 medium-sized pineapple (about 905 grams of edible portion): Approximately 432 mg of Vitamin C (480% of the DV).

Mango:

    Mango (Mangifera indica) is a tropical fruit known for its sweet, juicy flesh and vibrant color. It is one of the most popular and widely consumed fruits worldwide. Native to South Asia, mangoes are now grown in tropical and subtropical regions across the globe.

Vitamin C in Mango:

• Per 100 grams: Approximately 36.4 mg of Vitamin C (41% of the Daily Value, DV).

• For 1 medium-sized mango (about 200 grams): Approximately 72.8 mg of Vitamin C (82% of the DV).

Cantaloupe:

    Cantaloupe (Cucumis melo) is a variety of melon known for its sweet, juicy flesh and refreshing flavor. It's one of the most popular types of melon consumed worldwide. Cantaloupe is often referred to as muskmelon in some regions.

Vitamin C in Cantaloupe:

• Per 100 grams: Approximately 36.7 mg of Vitamin C (41% of the Daily Value, DV).

• For 1 medium cantaloupe (about 1.5 kg of edible portion): Approximately 550 mg of Vitamin C (611% of the DV).

Lemon:

    Lemon (Citrus limon) is a yellow, tangy citrus fruit widely used for its refreshing flavor and numerous health benefits. Native to Asia, lemons are now grown in many parts of the world, especially in warm climates.

Vitamin C in Lemon:

• Per 100 grams: Approximately 53 mg of Vitamin C (59% of the Daily Value, DV).

• For 1 medium-sized lemon (about 100 grams): Approximately 53 mg of Vitamin C (59% of the DV).

Raspberry:

    Raspberry (Rubus idaeus) is a small, edible fruit that belongs to the rose family. Known for its vibrant color and sweet-tart flavor, raspberries are commonly used in various culinary dishes, desserts, and beverages. Native to Europe and Northern Asia, raspberries are now grown worldwide.

Vitamin C in Raspberry:

• Per 100 grams: Approximately 26.2 mg of Vitamin C (29% of the Daily Value, DV).

• For 1 cup of raspberries (about 123 grams): Approximately 32.2 mg of Vitamin C (36% of the DV).

Read More about Raspberry:

    Know more about Nutritional Facts (Macronutrients, Vitamins and Minerals), Detail explanation about Health benefits and Cons of Raspberry: Click here

Tangerines:

    Tangerine (Citrus reticulata) is a small, sweet citrus fruit that belongs to the mandarin orange family. Known for its easy-to-peel skin and juicy, sweet-tart flavor, tangerines are popular for snacking and in various culinary dishes. They are typically smaller than regular oranges and have a less acidic taste.

Vitamin C in Tangerines:

• Per 100 grams: Approximately 26.7 mg of Vitamin C (30% of the Daily Value, DV).

• For 1 medium tangerine (about 120 grams): Approximately 32.0 mg of Vitamin C (36% of the DV).

Grapefruit:

    Grapefruit (Citrus × paradisi) is a large, tangy citrus fruit known for its slightly sour, sweet-tart taste. It is a hybrid fruit that originated in the Caribbean, likely as a cross between the pomelo and the orange. Grapefruit is commonly enjoyed fresh, juiced, or as an ingredient in various dishes.

Vitamin C in Grapefruit:

• Per 100 grams: Approximately 31.2 mg of Vitamin C (34% of the Daily Value, DV).

• For 1/2 medium grapefruit (about 123 grams): Approximately 38.3 mg of Vitamin C (43% of the DV).

Passion Fruit:

    Passion Fruit (Passiflora edulis) is a tropical fruit known for its distinctive flavor, aromatic pulp, and numerous health benefits. Native to South America, particularly Brazil, it is now grown in many tropical and subtropical regions worldwide.

Vitamin C in Passion Fruit:

• Per 100 grams: Approximately 30 mg of Vitamin C (33% of the Daily Value, DV).

• For 1 medium passion fruit (about 18 grams): Approximately 5.4 mg of Vitamin C (6% of the DV).

Read More about Passion Fruit:

    Know more about Nutritional Facts (Macronutrients, Vitamins and Minerals), Detail explanation about Health benefits and Cons of Passion Fruit: Click here

Cherries:

    Cherries are small, round, and juicy fruits belonging to the genus Prunus. They are celebrated for their sweet or tart flavor, vibrant color, and versatility in culinary uses. Cherries are divided into two main types: sweet cherries (Prunus avium) and sour or tart cherries (Prunus cerasus).

Vitamin C in Cherries:

• Sweet Cherries (100 grams): Approximately 7 mg of Vitamin C (8% of the Daily Value, DV).

• Tart Cherries (100 grams): Approximately 10 mg of Vitamin C (11% of the DV).